Why see a counsellor /Trauma-PTSD/
How does Counselling Help Someone with Trauma history or PTSD?
PTSD can be a result of: domestic abuse, childhood abuse, sexual assault, rape, car accident, fire, war, watching someone die, and many more experiences.
PTSD is believed to occur when we experience a life/death experience, such as a hostage situation, and naturally we focus on 'how to survive', which is assisted by the bodies own mechanisms (fight, flight, freeze). The body produces adrenalin, we act / do what we need to do, however, the emotions of rage, horror, fear, etc., become trapped in our limbic system (deep/emotional center) in the brain, which can keep us triggering, like a record player, for years.
The brain constantly sets alarm bells off in the autonomic nervous system, creating a loop, that can keep replaying. As seen in the Peter Levine video (of the polar bear shot by stun gun), us humans don't have a big shake after a trauma (like a bear does), and sadly, the nervous energy of the trauma remains in the body/brain/nervous system.
The good news... I have found that brainspotting reduces or alleviates this trauma from the brain/body and nervous system, leaving the client to feel calm again...and to stop triggering.
Trauma is a specialized area, when a person has usually experienced a life death situation which has left the person with persistent 'triggering' of the autonomic nervous system. The conscious mind may say, 'I am calm...I am safe', however, due to the unprocessed emotions relating to a past trauma, the client continues to feel unsafe. This feeling of being unsafe, which is often unconscious (and deep brain), causes the person to start to avoid situations where they feel potentially unsafe.
Clients with past trauma may find themselves avoiding leaving the home (agoraphobia), avoiding social situations (social phobia), and avoiding doing anything that could add more stress to their already overwhelmed body, nervous system, and mind.
So, how can a counsellor help? If you, or someone you love, has PTSD (Post Traumatic Stress Disorder), the first step is identifying the symptoms, seeing a doctor (in case the symptoms relate to a health issues / or cause a health issue), then see a counsellor like myself, or a psychologist who is trained to work with he deep brain (limbic system) to reduce the overwhelm in the emotional centers of the brain.
The three therapies I recommend for working with the deep brain:
EMDR, Somatic Experiencing and Brainspotting.
I do brainspotting, and many psychologists do EMDR and Somatic Experiencing.
Talk therapy can only work so much...and when it comes to trauma and PTSD, talk therapy (CBT Cognitive Behavior Therapy, etc,.) only gets as deep as the neo cortex (the outter layer of the brain)...and trauma has deeply impacted the deep brain (limbic system) where the emotions need to be processed.
If you want to know more about this process, please watch my youtube video on anxiety, which is on this website.
Brainspotting does not take long, and many clients feel relief with one to a few sessions. Feel free to look up my youtube videos on this page to see the video on brainspotting.
I've helped people from the police force, army, ambulance, nurses, and many more, reduce their autonomic arousal (calm thier nervous system's down) using brainspotting.
Some signs of PTSD:
Flashbacks to event
Night terrors / nightmares
Avoidance of situations that remind you of the trauma
(Agoraphobia / Social Phobia)
Feeling hypervigilant (often scared/jumpy)
Why suffer any longer? Help is available here...